1/18/2024 0 Comments Which direction should i sleep in![]() ![]() ![]() If you sleep in the north direction, two similar poles repel each other leading to headaches and increased blood pressure.įurthermore, as opposite poles attract each other, sleeping with your head pointing towards the south will align your body’s magnetic energy with the earth. Now consider your head as the north pole and your feet as the south pole. The north direction is the positive pole, and the south is the negative pole. In which direction should you sleep? The earth’s electromagnetic field extends north to south. So let’s understand why sleeping south is the best for your peaceful slumber. It shows that animals are more aligned with nature than humans. Have you ever wondered how birds or other migrating animals found their direction while travelling? Study shows that they have an inbuilt magnetic compass that aids them in navigating using the earth’s magnetic field. The scientific reason lies in the earth’s magnetic field, known as geomagnetic interference. Therefore, you might be wondering which direction to sleep in scientifically. Unfortunately, you never understood her logic as she failed to provide a scientific reason. You might remember your grandmother asking you to avoid sleeping in the north direction. Which Direction To Sleep in Scientifically Moreover, keep reading to learn about Vastu and feng shui tips for facilitating positive energies in your home. This article will explain why sleeping in the south direction is crucial. Knowing the best direction to sleep in for better health is vital. Dozing in the south helped lower the Systolic Blood Pressure, Diastolic Blood Pressure, Heart Rate, and Serum Cortisol. Research showed that the South direction was the best direction to sleep. ![]() They were asked to sleep for 8 hours in different directions for 12 weeks. Forty students 18-25 years of age participated. Himalayan Institute of Medical Sciences conducted extensive research to observe the effects of head direction while sleeping on heart rate, blood pressure, and serum cortisol. Have you ever experienced restlessness as you hit the sack? And yet, you kept rolling on your bed throughout the night? Can your sleeping direction be the reason behind it? Yes, the sleeping direction plays a significant role in getting a sound sleep. ![]()
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